As we walk the line between modern life and our animal instincts, the human race in search of equilibrium. In our bodies, our minds, our environment, our lives. In addition to our brain and body stimulation more sedentary than ever before, many of us suffer from fatigue and imbalance that of chronic stress without sufficient recovery. A practice of yoga is a way to Nerven excellentLenscalma troGehäuse in a state of burnout. HELP yoga can give us a chance to live healthy, in the middle of the calendar and vibrant environment. For it seems that technology is changing in this sentence, the epic that have increasingly less time available to us? Now more than ever we need to slow down our minds, take a deep breath ...
Chronic stress has become an aspect of life for many pagar nousd'autres and expensive. ThatNervous system senses continued and will remain somewhat "ATTivata, the production of stress hormones over an extended period of time. May the body of the reserve so that we feel exhausted or overwhelmed. Over time, weakens the immune system that causes the disease and fatigue, mood swings, poor concentration and irritability. Stress is, in many health problems from migraines and insomnia lupus, multiple sclerosis, eczema, poor digestion, weightichtszunahme, hypertension and Herzinfarkte.In a somewhat "milder stress may our feet from us and help us to live up to a challenge. However, in today's world, stress has become chronic and popular novel has many of our body because the quality of our lives.
Living in the city and the steady noise, the électionsl'électricité, radiation, radio and infrared rays elettricitromagnétiques that surround us, the creation of einer always present for Haggar central nervous system stimuliertment. We do not yet know the long-term effects of this "white noise". It may not be aware, but our bodies register all that is happening around us. In our work and ways of life, there are often many functions at once and the feeling that they are constantly in motion, and even if abbiamotempo free, you can not really relax.
What is stress?
In a difficult securitysituation, the brain reacts aufLLO stress through the activation of the nervous system and hormones. The hypothalamus (in the middle of the brain) signals the adrenal glands to produce more hormones adrenaline and cortisol, and let in the blood. Heart rate, blood pressure and metabolism, blood vessels ampiage more open to the blood flow to large muscle groups, our muscles and your brain on board. The pupils expand to improve vision. The liver releases a dose tThe saved Glucose to the power of the body. It produces sweat to cool the body. This chain reaction of physical effects in order to prepare people to respond quickly and effectively so that they bear the pressure of time. This is a natural sterileRoide cortisol, which increases the blood sugar level (so that the muscles have a lot of fuel) and suppresses inflammation, but also to the Immunsystemo. The adrenal hormones are catabolic, which means that dhe biological processes, the promotion of the combustion energy and to reduce cell structures. If the adrenal glands, and over again without suffisantetion recovery between the two, the body is exhausted and depleted.
Stress is necessary for people to remain independent in order to survive. In the jungle, a former reminds us of stress hormones, if necessary, fight a bear or a tiger, übervvivere or extreme weather conditions. With the Defense the action of stress hormones in the blood leads to wear reducing symptoms of stress and anxiety. In modern life, some stressful situations are cobwebs light our way of thinking, and the schools, to our true potential. Each stage of human evolution is the adaptation to survive the extreme conditions and stress in our environment, as the body is now ready to act with more power and speed, while the spirit is strong and concentrated. Stress Mans and a stress response is necessary.
Sin, but what we need now is to learn to adapt to our nouveper the world, with the slight but steady increase of stress and learn to communicate better before they get to us in a negative way. If not, a situation of stress hormones and chemicals in the body and blood by a long period. This leads to a long list of symptoms such as muscle tension, a little scared, Schwindel etpalpitations, and insists that the body-mind in an almost costantet state of alert in preparation for fight or flight (also known as the fight or flight reaction).
Stress may increase the risk of acute and chronic psychosomatic illnesses and causes all the headaches, irritable colon syndrome, often cold and fatigue to diseases such as hypertension, asthma, diabetes, heart disease and even cancer. Many doctors and psychologists as to go far to say that 70 - 90% of adults visit primary care physicians for stress-related problems .**
How stress affects Yoga >
Improve the natural functions of the agency:
In order of fatigue associated with chronic stress, we have to do things that arise from the adrenal hormones and promote secretion of anabolic hormones. Yoga poses, as invertebradosnes contribuiKönig ceenvoyer promotion glands (pituitary, pineal gland). Enter the Alpha State is very important. Alpha is the ideal state of waking, if we are the culmination of our creativity, while the body is in a cycle of healing. Alpha-stage, often during Savasana, the final resting place in the yoga practice.
Gentle Yoga and deep breathing symmetrical bending, stretching and balancing postures Verbesserungdie a natural function of the body to the spine casacompleto nervous system, the flow of fluid into of the spine and the promotion of the glands and the distribution of blood and lymph through the body. The muscles are extended and toxic substances are released. Pranayama (breathing exercises) and presents itself as a cat, along the spine with the breath can help to wash and clean the lungs.
Naturally Yoga helps us créeréquilibre the Consapevolezza of the body, recuperonnaître if we are balanced and out of the carpet. On the purely physical level hatha Yoga is the strength, flexibility, grace. Part of the philosophy of yoga is the concept of strengthening and healing of the body in the process of healing and purification of the mind. Yoga views the body has many layers. Asanas (yoga postures physical) on the body, but also the deeper layers in the direction of creating a balanced Masseggioluppo free. Hatha yoga practice creates a free flow of energy.
Relief:
He stressed that the people prone to large amounts of ten físicasión in their bodies. Yoga helps to tension and leave before they change over time and can accumulate chronic physical and mental. How free physical blockages, toxins, and the boundaries of the body, so that the spirit, mind, emotions there. The benefits of yoga postures (asana), breathing (pranayama) and meditation (dhyana) include increased body awareness, release of muscle tension and the coordination between body and mind, the leads to better cope with stress and maintain a sense of wellness
While the rest of the yoga poses, such as the child presents, abdominal tension released. QL'UE This contributes to the relaxation of the internal organs for better breathing and digestive and reproductive tiefnzioni was. This deep silence, which is the central nervous system in the time required for the sympathy mode (relaxed calm state, free from the "flight or flight" stress response) and to recover and regenerate. Secategorías approach is the creation of a specific body really make our heads in the labor market and other factors.
Promotion:
Under normal conditions, the body follows a natural cycle of respiration is slow and not regulated. Under stress, when the body shows symptoms such as tightening of muscles, disorders, anxiety, hyperactivity and angry reactions, breathing is fast and flat. We tend to keep breathing regularly. Limited flow of Oxygen breathing is reduced. The lungs can not breathe the air and NIS toxins in the body. Rigid muscles restrict blood flow, so that even less oxygen and fewer toxins are removed. This in its volta to the regeneration of healthy cells and may be aging and disease. Medical studies show that cells from oxygen starvation are the main factors that contribute to cancer, immune deficiency, cardiac and cerebrovascular events. The respiratory effectsAlso on our mood and therefore, makes clear our thoughts eiexiste or blurred. Expansion and deepening of breathing in yoga creates eineGleichgewicht. A change in breathing pattern, creates a change in the process of metabolism, emotions, endorphins, internal chemical reactions, and the release of certain hormones. Body affects the mind, the body affects the mind.
Mind BodyLogin:
The sensitivity caused by UNON yoga helps dhe development of a level of competence in the fields of culture, observation and the choice of posture, breathing, emotions and food more wisely. In practice, it is impara to our body. If we feel our body and emotions of the mirror. The next time you are angry, stressed or afraid, stop and notice exactly what is happening in their body that momento.I muscles stretched? How is breathing affected? To change your attitude? Your heart is beating fastr? What interests you and why? Can you see why?
Over time, we Yogahilft, in addition to the electronic and physical deseadodinámicas models. The practice of yoga is for the supply and the recovery may also help to cope with stressful situations without a strong reaction negativa.Conciencia - awareness of body-mind, cultivate the practice of yoga helps us to understand the emotions that are to recognize what is the cause of the feeling and die emotions on the body / mind. As Patanjali in his Yoga Sutras **, "Yoga that fluctuations in the mind." It slows down the mental buclespatrones and frustration, sadness, anger, fear and longing, which can cause stress. Regardless of age, you can create a past trauma envoyédures of guilt or inadequacy, denial, the sense that the employer can not connect or communicate, the patterns of dependence (with a greater sense of guilt und denial). We need to clean the guidelines to keep alive, or, recently, a collection, a block is physical and mental. We are constantly releasing this psycho-somatic pending. Since the publication of blocks, dsono toxins, and physical oppression, in the same spirit, mind, emotions.
Awareness within and beyond need. This is one of them. Through the regular practice of yoga, the development of a stable state to ae uniform basis, and this is reflected in our lives outside of the carpet. We are able to manage everything from our lifestyle, her life with more grace, ease, and the presence of a pius goals. Estadoying still at the beginning of the game, in the time to really enjoy every day in the majority. How do you deal with friends or colleagues at work and the family is innate. The way things around us and we are as a person,from time to time will be. Our sense of self-perception is the root of our lives. From there, the world is around the form from us. How can retoursont more of us know, we may be less opinion, more open, honest and tomarmenos things personally. True wisdom comes from within, self-knowledge and a clear eye.If learn to calm your mind, you are likely to live longer and wider, with better health. Yoga and meditation offer gleument services such as antidepressants without side effects.
There are keinestupirsiYoga has such popularity Alturas. Through yoga, we begin to create a feeling of fullness. We are increasingly aware. We create a balance in our body, our spirit in our lives. How to evolve individually and come closer to an authentic state of being, itself as a species, creating a better world for us all.
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