We all know that one of the preconditions to the machines in good condition of the engine when it is heated.
Now the same principle applies to the human organism. When the body and mind are in constant overload, their effectiveness in fulfilling its tasks decreases. Modern social life, food, work and play difficileil for the modern people a àutilisere relaxation for the rejuvenation.
Respect for nature shows us that love for animals intended for relaxation and sleep. To the greatest number you sleep. Rest and sleep is for our nervous energy charge
physical, emotional and mental balance is dependent on the quantity and quality of livelihoods. The only things that the batteries and provision of adequate waste rimossoinación metabolic diseases.
But you can leave a comet Entspannung?
Only the body is what sets us in yoga can help modern people to the art of relaxation. To achieve this goal, three methods of the yogis. The three methods are known, the physical, mental and spiritual relaxation.
Physics of relaxation techniques: We all know that every measure is the result of the idea originated in the mind, consciously or not. If you have an act, the idea is the spirit, and he is the brain, while the brain through the posttelegraphic address noque judge the nerves and muscles contract. Therefore, how can you send messages to the muscles contract, we are able to send them to relax.
This relaxation is known under the name of autosuggestion. Auto Suggestion from the toes upward, while the proposal by the muscle and reaches the eyes and ears on the top. This is supported by mentalmentet to say to himself: "My fingers are relaxed, my ankles are relaxed ...
Mental relaxation technique for dozens mentalde ions must breathe slowly and step for a few minutes and concentrating on breathing. Gradually the spirit of quiet and you hear a sense of buoyancy.
The techniques of relaxation spiritualeAC: But the mind is relaxation, we can not completely eliminate all tensions and interests, if you have a mental relaxation.
That in itself is a bit difficult, but very interesting.
Yogis know that they can pull back, unless the man himself the idea of an awareness, there is no possibility for such a relaxation. Therefore, the mental relaxation, it is deleted, it's all distributed, then all data, all the car quietly and happily, because all sources of energy, knowledge is not the soul and the body. Hommen is the influence of emotions mentally ill say its true nature, and declared: "I am pure consciousnessand self-"The identification with the self, the process of relaxation.
The method in this case, to breathe deeply eriempito by a ratio of 5:5:5, while the song about the mantra geistig.Wie you can see, the mental relaxation after the physical completion pour'auto proposals.
For most of this practice should practice this before you sleep or even during a pause of rest or at work or at school or on your Desktop.
I always say to the people: "Hey, if God said that he had a break of 7 days of the world that we as people do not have time for recreation?" Puns Then they also, and again the energy, the physical, mental and emotional balance forza methods to learn in the right direction.
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