Advantages and importance of the Ashtanga Namaskar - Part II

It 'now time that we have learned that this is a very expensive and an article would not be able to integrate the issues of control, simply do to help us solve. 12 Ashtanga Namaskar is very important, since each asana should be done in a way, using their utility to the organism These are the six, let us know 1. Pranamasana (prayer) Normal breathing - Om Namah Mitraaya Plus: Many of your skin problems and size are resolved in asanas, as you add the passion and strength, have the legs. Mind control of the position. It helps to develop the personality through the various techniques of meditation. The silence that surrounds you that the amount of balance within oneself. 2nd Hasta Uttanasana (Arch. Back) Inhale-OM Namah Ravaye Advantages: This position allows you to Arco's going on in your digestion by streamlining the abdominal organs. Institutions in the belly of the noise lungs and nerves of the spinal cord. It 'very good for overweight people, as it helps reduce excess happen to you, every day. 3rd Pada Hastasana (Toe Touch) Exhale - Om Namah Suryaaya Advantages: If you suffer from stomach problems, which is one of the best ways to escape it. This is a very simple solution for this problem. Also, helps you stay flexible, because it helps your body because your spine is flexible in order to recover properly adjusted. Problems with feet and fingers are correct. 4th Ashwa-sanchalan-Asan - (Horse) Inhale-OM Namah Bhaanve Advantages: The process that helps to make every muscle of the body, aid for the proper functioning of the body. Problems such as constipation can also be solved. Since the support of the muscles of the neck with the thyroid gland. 5th Parvatasana - (compatible with your dog or mountain) Exhale-OM Namah khagaaya Benefits: This asana helps to create a group of powerful arms and shoulders. The muscles, the sounds, in exchange, the nerves of the spinal cord of a flexible return. At the time, are more obese and more people interested in learning yoga. This is chubby Asana to reduce the size of your line, not on the main problems for many. 6. Ashtanga Namaskar - (Push-up Pose) Hold the breath-OM Namah Pooshney Benefits: This posture is considered to be Sunday greeting with eight body parts. Your hands, legs, chest and feet in sync, the real value for your body. It helps to develop the chest muscles, as is also known as push-up pose.