Breathing - an important factor for fitness

With the exception - the only - the pearl collection, diving without breathing apparatus in all sports - as in the gym. Every sport has its field Souffle style - effectiveness, time, weather, etc. If breathing as taxonomic criterion, sport, fall into two main groups: 1. The first includes all sports, technology ways to stop or block. Most of them have the power of sport as athletics shot put, weightlifting, bodybuilding, gymnastics, and so short, we can say that the extreme anaerobic is concerned - that an apnea (stop breathing and chest ). The main advantage of the membrane is to block the increase, for now, the explosive power of athletes. An increase in the maximum speed for engagement of the force was also observed. The classic example is to tear weights, where strength and speed are implicitly based on the blocking of the respiratory tract. This blockage of the airways, which is inevitable in sports mentioned above, also has some disadvantages. In these, we were able to evoke high pressure in the chest, stomach and head, high pressure on blood vessels with a low feedback through the veins, etc. So, because of increased pressure within the eye due the worsening of the previous short-term is possible. Moreover, in the legs, varicose veins can appear or deteriorate. Anaerobic efforts only increases the rigidity, in both blood vessels and muscles. 2nd The second major group is one of the sports that are not to interrupt the respiratory tract. Here we enter the realm of pure aerobic effort. Examples of running, swimming, cycling, etc. - in general, efforts to long and very long distances. In these demonstrations of strength, is not - in most of the resources - the tension, cardio-vascular components and results in an increased incidence and cardio-pulmonary ventilation. There is also a third category - a mixture of Sport, both aerobic and anaerobic, in both techniques alternates. This is the case with sports games, sport contact, breaking the pace of the average distance of shopping, etc. In the case of fitness, since both types of efforts - in aerobic and anaerobic - are available, apnea, and expenses, without blocking respiratory system, is used. What is a good breathing, there is a general rule, that the breath of the most difficult part during the movement (concentric or positive) and respiratory problems during their return, (the negative or eccentric way). In these courses, you can not have one or respiratory-Stop-blockers. If we, is the critical point of the course. Another rule is respiration, which takes into account the enlargement of the thoracic cage. In this case, the breathing, in the performance of expansion of the chest and breathing in motion, that contracts. In both cases, breathing through the nose - and filter the hot air and exhale through the mouth, go for faster and more efficient. It is interesting to note that the "crisis \ ', this means that in a lot of weight training or competition, is the sound of the times, forced labor.