Chocolate milk better than Gatorade for emergency services after exercise?

The next time you leave a rigorous training, you can create a surprising new sports drink to refuel tired muscles: chocolate. A recent study published in the journal Medicine & Science in Sports & Exercise (1), reports that athletes who drank chocolate milk after a struggle to exercise the session was longer and with more power for a second, compared to training of sports drink commercial sports drinks. The researchers of the study show that chocolate milk is an alternative to other commercial beverages painful for athletes, energy, capable of reducing the practice. Joel M. Stäger researchers, PhD, professor of Kinesiology at Indiana University, that "chocolate milk contains an optimal carbohydrate / protein relationship, which is crucial to support the full tired muscles after exercise and the athletes for the year high-intensity sessions. " Rabbit and his colleagues had nine cyclists bike for their muscles were depleted of energy, rest four hours, then the rear wheel until exhaustion, three periods. During the period, the cyclists drank one of three beverages: 1) A low-fat chocolate milk 2) a traditional glass of fluid replacement Sport 3) a carbohydrate replacement sports drink In the second phase of operation, the researchers found that cyclists who drank chocolate milk during the rest period to bike nearly twice as long before reaching exhaustion of those whom the consumption of carbohydrate replacement drink, and more long as consumption of fluid replacement drink. The researchers of the theory that the combination of carbohydrates and protein in chocolate milk is what helped, cyclists and indicate that milk may be one of the best service stations beverages muscles after sport. The researchers insist that chocolate milk is an excellent taste and the cost of a lot of sports drinks. In addition to its mix of carbohydrates and protein, milk contains seven other nutrients that are important for an athlete \ 's health - including the construction of calcium from bone. No other sports drink contains the nutrient package of milk. This study suggests, like many others before him, that the combination of protein and carbohydrates are useful for athletes, not only in carbohydrate post workout meal or supplement only. This study is another step in a food - chocolate milk - which is easily accessible, convenient and taste. To confirm these results, a study by Dr. Janet Walberg-Rankin and colleagues at Virginia Tech (2). This study compared the body composition and muscle function responses to resistance training for the men, he Carb Drink (Gatorade), chocolate milk or at the end of each workout. Chocolate milk immediately after each training, tend to increase body mass without fat and body weight in relation to carbohydrate supplementation. This study clearly demonstrates that the carbohydrates that the exercise of drinks are not cut. One thing that you want, however, is that you want, select an area of fat or chocolate milk. Forty-eight percent of calories from fat in whole milk, 33% of calories in 2% milk fat, 20% of calories greater than 1% fat milk and 0% of calories from skimmed milk powder fat. Then, to get chocolate milk for recovery post-session drink selection, click the "not fat. However, if you're a fan of chocolate milk post-workout, you can opt for a drink with Sport-be resorbable, such as protein hydrolysates. As for your post-meeting drink, the presence of easily assimilated protein and simple carbohydrates, the effectiveness of selection. Yuri Elkaim ฉ 2006 BPHE, CK. (1) Karp, Jason R. Johnston, Jeanne D.; Tecklenburg, Sandy; Mickleborough, Tim, Fly, Alyce; Stäger, Joel M. (2004). The efficacy of chocolate milk that aid the rescue. Medicine & Science in Sports & Exercise. 36 (5) Supplement: S126. (2) Walberg-Rankin J, Goldman LP, Puglisi MJ et al. (2004). Effects of post-exercise supplement resistance training adaptations. J Am Coll Nutr, 23:322-330.