Eating before and after exercise

If you did the exercise to try and stay healthy. You know that eating, so that your body is the energy that animates you and for everyday tasks. But this is exactly what you eat, you have before and after training is important for the best of your workout. Moreover, the time to eat before and after training, it is equally important. If a heart or a session of resistance training, you should seek, at a point of eating a mixture of carbohydrates and proteins. What percentage of carbohydrates and protein you eat, if you have heart or the strength and intensity of aid for you. The ideal time to eat dinner before the meeting is 1 hour before you start. If you work at a lower level, so that those meals to around 200 calories or so. If you are working with greater intensity of support that you need these meals, as high as 400 to 500 calories. If you have a heart-session, you should eat a mixture of about 2 / 3 of carbohydrate and 1 / 3 of protein. This will give you longer lasting energy from additional carbohydrate, protein, enough to reduce muscle during your workout. If you have a resistance session, you need to eat a mixture of about 1 / 3 of carbohydrate and 2 / 3 of protein. This will give you the energy of carbohydrates for every game and the extra protein will help to ensure the distribution of the muscle to a minimum during your workout. It 'been shown that your body uses more protein during the financial year means that the protein for the formation of resistance against Aids in healing faster than good. Well, the food after the training is as important as the workout before dinner. Remember that if you exercise, if a heart or a session of resistance, the reduction of energy in the form of glycogen. Our brain and central nervous system on glycogen as their main source of fuel, we do not do that, after exercise, our body starts to muscle into amino acids, and then turn them into usable fuel for the brain and central nervous system. Similarly, in particular during resistance training, is to break the muscle tissue by creating micro tears. This means that after a workout, your muscles in a form of compensation. Proteins are the macro nutrients and the repair of the muscles, so you do not want to muscle in addition to reducing the fuel consumption related to the loss of glycogen. If you only have a meeting of hearts, you must consume more carbohydrates, preferably those high in fiber. Oatmeal, rice, pasta, bread, fruit and most of northern Europe are good sources. Try to consume about 30 to 50 grams of carbohydrates, in the heart of this session. After the heart, is in order, eat 5 to 10 minutes. If you only have a resistance session, you need a combination of carbohydrates and proteins. In contrast with the heart of the sessions, with sessions of resistance were in muscle tissue by creating micro tears. The protein is necessary for the construction and repair of these tears, so that the muscles may be of a size and strength. Carbohydrate replacement not only for the loss of glycogen in the muscles, but also contribute to the protein in our muscle cells can synthesize structural proteins or muscle. Chicken or fish with potatoes, proteins with a piece of fruit or a protein-Shake mixed with fruits are good post-workout meal, but forgot to resistance to fiber low here. High fiber slows digestion, which means that the protein is longer, for the muscle cells. After the resistance, we recommend that you wait 30 minutes before eating to ensure that blood is not far away from your muscles too quickly. The blood in the process of muscle repair through removal of waste from the metabolism of these products. The consumption of fat should be before and after exercise.