Some brilliant, very effective and simple mudras, which you can practice anywhere and at any moment:
• Gyan Mudra - This is one of the most important mudras. The widely used practice in Yoga meditation. Join the tip of the index at the end of the thumb. Hold together gently for at least 15-30 minutes.
Benefits
• Increase the intelligence and wisdom
• purifies the spirit of Praticien
• Cures many problèmesmentale
• Fornire glad
• Treatment patterns of dependency and intoxication
• Purna Gyan Mudra - Mudra Mudra This is known as the Buddha, and the speaker. Sit with crossed legs. Keep both hands in 'Gyan Mudra' Posture. Now keep it right near the surface of the breast. Keep your left knee close to the region.
Benefits
• Clears the aura in the subtle astral body
• The causes of ogningements electrical activity in the third electromagnetiqueebro maggiore led to a clarity and understanding
• Improve your memory, a large part
• Softer riegocuadro temperatures
• Improved intelligence and wisdom
• Abhay Mudra - This usually happens after the nomination of the Gayatri mantra. Put your hands on both sides of the head. Print the index at the end of the thumb (as in Gyan Mudra). Hold the right vertical.
Benefits
• Give your eyes without fear
• Is based sens courage and strength
• DHYAAN Mudra - Sedetevi with their legs crossed. Place hands in Gyan Mudra, on your knees. The right palm should rest on the left palm in Gyan Mudra
Benefits
• Provides an incredibly quiet and peaceful
• contribute to increasing the concentration of power in
• The treatment of depression and other mental disorders
• Professional experience in the month of May, the last of the eternal bliss Yoga
• Prithvi Mudra - Press on the third finger (annulairear) on the point vaninch.
Benefits
• Helps balance the earth element in the body
• regulating the balance of the body
• It makes you stronger physically
• Increase the tolerance and patience
• Ellps practitioners of spiritual meditation
• varun Mudra - Tap the top of the little finger on the thumb.
Benefits
• The regular practice balances in the water body
• Improving the physical appearance
• Reduces dry skin and Cuerpo
• VAYU Mudra - Fold the index (the index) on the basis of thumb. Press the buttons on the index. Keep your fingers away.
Benefits
• Assistance in all nervous diseases
• Improving the balance of air element in body
• Useful in sorrow and pain
• Recommended for patients with cerebral palsy and Parkinson malattiaDi.
• plan Mudra - Tap on the parties for the third (ring) and the end of doigtsquatrième (light), the first part of the thumb.
Benefits
• Reduces fatiguedheid of the body and therefore stimulerenen whole body
• Improved vision
• Optimizing the flow of life in the body
• MRITSANJIVINI Mudra - Fold the index (index) based on the thumb. Press gently on the index anode. Before the role of the third (largest) and the Avant on the fourth finger (ring) finger on the Empire Plan.
Benefits
• makes the heart stronger
• Very useful for people with heart disease
• Helps to normalize blood pressure
• Constructionand confidence in self
• Surya Mudra - Tap on the third (ring) finger on the base of the thumb. Press your thumb on the third (ring) finger. Keep your fingers away.
Benefits
• Reduces the earth element in the body
• Cure heavy mental
• RojoUCE body
• Promotes weight loss
• Gyan Mudra - This is one of the most important mudras. The widely used practice in Yoga meditation. Join the tip of the index at the end of the thumb. Hold together gently for at least 15-30 minutes.
Benefits
• Increase the intelligence and wisdom
• purifies the spirit of Praticien
• Cures many problèmesmentale
• Fornire glad
• Treatment patterns of dependency and intoxication
• Purna Gyan Mudra - Mudra Mudra This is known as the Buddha, and the speaker. Sit with crossed legs. Keep both hands in 'Gyan Mudra' Posture. Now keep it right near the surface of the breast. Keep your left knee close to the region.
Benefits
• Clears the aura in the subtle astral body
• The causes of ogningements electrical activity in the third electromagnetiqueebro maggiore led to a clarity and understanding
• Improve your memory, a large part
• Softer riegocuadro temperatures
• Improved intelligence and wisdom
• Abhay Mudra - This usually happens after the nomination of the Gayatri mantra. Put your hands on both sides of the head. Print the index at the end of the thumb (as in Gyan Mudra). Hold the right vertical.
Benefits
• Give your eyes without fear
• Is based sens courage and strength
• DHYAAN Mudra - Sedetevi with their legs crossed. Place hands in Gyan Mudra, on your knees. The right palm should rest on the left palm in Gyan Mudra
Benefits
• Provides an incredibly quiet and peaceful
• contribute to increasing the concentration of power in
• The treatment of depression and other mental disorders
• Professional experience in the month of May, the last of the eternal bliss Yoga
• Prithvi Mudra - Press on the third finger (annulairear) on the point vaninch.
Benefits
• Helps balance the earth element in the body
• regulating the balance of the body
• It makes you stronger physically
• Increase the tolerance and patience
• Ellps practitioners of spiritual meditation
• varun Mudra - Tap the top of the little finger on the thumb.
Benefits
• The regular practice balances in the water body
• Improving the physical appearance
• Reduces dry skin and Cuerpo
• VAYU Mudra - Fold the index (the index) on the basis of thumb. Press the buttons on the index. Keep your fingers away.
Benefits
• Assistance in all nervous diseases
• Improving the balance of air element in body
• Useful in sorrow and pain
• Recommended for patients with cerebral palsy and Parkinson malattiaDi.
• plan Mudra - Tap on the parties for the third (ring) and the end of doigtsquatrième (light), the first part of the thumb.
Benefits
• Reduces fatiguedheid of the body and therefore stimulerenen whole body
• Improved vision
• Optimizing the flow of life in the body
• MRITSANJIVINI Mudra - Fold the index (index) based on the thumb. Press gently on the index anode. Before the role of the third (largest) and the Avant on the fourth finger (ring) finger on the Empire Plan.
Benefits
• makes the heart stronger
• Very useful for people with heart disease
• Helps to normalize blood pressure
• Constructionand confidence in self
• Surya Mudra - Tap on the third (ring) finger on the base of the thumb. Press your thumb on the third (ring) finger. Keep your fingers away.
Benefits
• Reduces the earth element in the body
• Cure heavy mental
• RojoUCE body
• Promotes weight loss
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