Cobra Pose - (Bhujangasana)
"The Cobra shall destroy all diseases and increases the heat of the body."
In a Sanskrit language Bhujanga from a levy, hence the name, mainly in the west. In Bhujangasana on the body, while the upper part of the body is like a hedgehog and a snake's head back up in the strike. This position is primarily practiced as a series of asanas primoin wrinkles on the back of lobster and sisuivi Bogs positions.
Against this powerful groped the Cobra movement, is the warming of the back muscle is strongly recommended. While the leg lift is not passive, but must extend to just below the hip. Then begins the upper part of the body of the question of where we are by extension comoppure may slightly. Keep your elbows slightly bent and not too close to the Commission for the sorteau above the threshold. The best way to verify that you are nottoo high to make the hands on the ground for a moment to the height is comfortable and safe.
While Bhujangasana column a piece back, increasing the flexibility of the spine, strengthening the spine and rejuvenates the dorsal root ganglia neurons. Each vertebrae of the spine is a rich supply of blood. This position is an ex-cellent tonic for women, such as the sounds of the ovaries and the uterus and can alleviate the problems of menstrual disorders. The reregular practice of the Cobra atrásdolor shall be eliminated.
Three main reasons for not for the installation of Cobra:
1) This asana should not be tried, the women at any price.
2) A person with a hernia practice, this should not occur.
3) If you hurt your back, please avoid ECTT attitude.
Where the interest of the people, Hatha Yoga Subodh Gupta, the expertsYoga in London.
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