SIRSHASANA - (The status of the head)
The head is the king of asanas, because the scope of benefits for the body and mind. All our physical and mental activities are the head, the seat of intelligence, knowledge, wisdom and power. As the head of state increases blood flow to the brain, which revitalizes the body and mind and rejuvenate the nervous system.
If the blood omgekeerd stroomvan sur legs to support the tissueto.
In practice, the head of state is being deep end, where the effect of the weight of abdominal organs, the diaphragm, so that large amounts of carbon dioxide and toxins in the lungs.
The practice of asanas, the sense of balance and well-being and improves memory and concentration.
The head model stand back pressure of blood in the body - the increase of the fall wichtigstend enlaten Standing:
Or the pressure of blood on the tip of the head by 100/60mm Hg standing to 150/110 mmHg in the head stand
or blood pressure of the feet in a standing position, approximately 210/170 mm Hg, falling to 40 / 0 mm Hg in the top condition.
or blood pressure remains the same 120/80 mm Hg in the heart level.
The three main reasons why you should not remember:
(1) This is one of the main reasons for Do status of the head, if you do not have hypertension. Contact your doctor if you have to do dede ESE.
(2) Another reason the head is a weakness of the blood vessels of the eyes, or eye problems. Ignoring the requirements for your health.
(3), the head is best avoided during menstruation and pregnancy. If you do not want the feeling after the serious yoga, then relax and let you fight with others that challenge.
Published in the interests of people, beoeEinfluss Aha YogaSubodh Gupta, an expert in yoga, which is based in London.
The head is the king of asanas, because the scope of benefits for the body and mind. All our physical and mental activities are the head, the seat of intelligence, knowledge, wisdom and power. As the head of state increases blood flow to the brain, which revitalizes the body and mind and rejuvenate the nervous system.
If the blood omgekeerd stroomvan sur legs to support the tissueto.
In practice, the head of state is being deep end, where the effect of the weight of abdominal organs, the diaphragm, so that large amounts of carbon dioxide and toxins in the lungs.
The practice of asanas, the sense of balance and well-being and improves memory and concentration.
The head model stand back pressure of blood in the body - the increase of the fall wichtigstend enlaten Standing:
Or the pressure of blood on the tip of the head by 100/60mm Hg standing to 150/110 mmHg in the head stand
or blood pressure of the feet in a standing position, approximately 210/170 mm Hg, falling to 40 / 0 mm Hg in the top condition.
or blood pressure remains the same 120/80 mm Hg in the heart level.
The three main reasons why you should not remember:
(1) This is one of the main reasons for Do status of the head, if you do not have hypertension. Contact your doctor if you have to do dede ESE.
(2) Another reason the head is a weakness of the blood vessels of the eyes, or eye problems. Ignoring the requirements for your health.
(3), the head is best avoided during menstruation and pregnancy. If you do not want the feeling after the serious yoga, then relax and let you fight with others that challenge.
Published in the interests of people, beoeEinfluss Aha YogaSubodh Gupta, an expert in yoga, which is based in London.
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