Yoga, Hernia and Madonna

The energy, yoga, the oldest system of personal development needs no introduction and is now known worldwide because of its physical and medical benefits. People are practicing yoga exercises in millions around the world via the media, the benefits of yoga for general public. However, like any science, yoga is an exact science. The question is: "If all the exercises of yoga that is practiced by all people with health conditions? "This is the question of deepening the argument itself yoga, because the consequences of the practice of yoga can be more dangerous than an advantage," said Subodh Gupta, Yoga Expert of India. "While some of the yoga exercises can be easily, without too much complication and have various benefits, while others can be very dangerous for humans, the question of hernia. For example, exercises such as yoga title Sunday, Cobra, locusts, Bow Kapalabhati ensure permanent Forward Bend and just is not recommended if the diagnosis of hernia, because these exercises, the hernia problem worse "said Subodh Gupta Yoga expert based in London. As more than half a million hernia operations were in the U.S. last year and more than 2% of the UK population hernia, the question is if all yoga practitioners are on their health and safety precautions before starting yoga exercise. Madonna, the famous singer, who practices Ashtanga yoga regularly recently, a hernia operation (a series of exercises Ashtanga Yoga is a system designed on the basis of Mysore in India Yoga Guru Shri K Pattabhi Jois). Indeed, the famous Ashtanga-Yoga-Series, the jump can be very dangerous for humans, the question of hernia Subodh Gupta. Hernia develops when the outer layers of the abdominal wall, in particular, and in fact, for swelling. Among the many reasons for hernia the most common exposure: jumping, defecation, coughing, lifting heavy objects, etc. "The safety precautions for various yoga exercises through yoga guru?" The yoga-practicing listening precautions prior to their practice of yoga? "Well, this is an important point to consider, of all, yoga and even for those who practice yoga. Professionals should understand that their ignorance and lack of yoga knowledge may lead directly to a room," said Subodh Gupta . A noble effort was known to some yoga gurus in India and the teachers in the West, to the awareness of yoga but unless Yoga exercises are the precautions for all people are injured, not their performance. Issued in public by Subodh Gupta, Yoga Expert from India, for all those who learn, yoga, the precautionary measures.