Exercise - hydration before, during and after physical exertion

Moisturizing cream, such as food, is extremely important for fitness and sports in general. If the body does not have enough calories to physical effort, you may, of its deposits in adipose tissue, or muscle proteins, but if the water is not enough, things are much more complex, and there is more risk to the body. Water is in all metabolic processes, so it is not only the body with a sufficient amount of liquid can be considered as the result of the disruption of bio-chemicals, which directly influence the effectiveness of the training of operators and \ 's status health. Physical effort, including one aerobics, led to the loss of fluid from sweating (which regulates body temperature, preventing over-heating). It is a rigid rule, drinking water (liquid), before, during and after exercise. In addition to regulating body temperature, good moisturizer helps to eliminate toxic substances during and after training (urea, sodium, etc.) to facilitate liquid acts as a \ 'Transport' with the sweat and urine. Thus, the metabolism of glucose, lipids and proteins is in good condition for the force of contraction of short duration and, especially, for the efforts of resistance. There is also the opposite of dehydration - on the hydration, the water consumption. In this situation, in addition to the inconvenience frequent urination, blood vessels are overloaded and this makes the work of the heart pumps too much, more difficult. Consequently, the effectiveness of training is hampered and sport performance is not at the level expected. The feeling of "severe body" may also be used for the common practice of fitness. What is the nature of the fluids, the athletes should monitor the level of effort, drying and melting of the reserves of glycogen. Besides water, isotonic drinks are the professionals (who have a composition similar to the electrolysis of the body) or liquids with sugar quickly and easily absorbed into the body (fructose, glucose, dextrose, etc.). All this may contribute to rapid reserve glycogen body. It is recommended to drink liquids, and often in small doses, so that the body assimilates more quickly and not to overload the body during the exercise. Both during moisturizer and dehydration, there is a risk that "the placing on the market work" too many organs of excretion of renal function. About hydration power following elimination of important electrolytes, the value for the body (potassium, sodium, iron, zinc, etc.), and must be changed, from sources as naturally as possible (fruit, vegetables, mineral water, etc..) For drying, the volume of urine is significantly reduced, because the body tries to keep the minerals and vitamins. In addition to the deposit side, nephrolithiasis, gout, etc., a very serious consequence of these efforts of the body fluid blocked kidney. Correct moisturizer with some discipline, which means that the liquid must be consumed during the day, again and again, not only in physical effort. A person should not be the sensation of thirst. This is just a wake-up very late, he noted that the right amount of water was the lack of organs for a couple of hours. Except for meals and immediately after, so as not to disturb the digestion by diluting a true prevention draining and hydration can be replaced by an appropriate, stable and prevent the consumption of liquids.