Fitness - the importance of a good hot

All types of physical practice, fitness or other sports, you must first heating. This activity, relaxation and, with the main stage, the three essential elements of training. The type of heating system can be very different in length, intensity and structure exercises, sports or after training, that you want to start. There are many types of heating systems, all have in common during both periods. The first phase involves global warming, which aims to gradually prepare the body for action that will follow. The body temperature increases. At this stage, the inertia of the body is easily removed by aerobic exercise (running, cycling, etc.). This phase should not be more than 5-10 minutes, or is a true aerobic training. And 'well-known that during aerobic effort, the body consumes an amount of glycogen, yes, especially the strength training (anaerobic), the risk of not a lot of energy. The second stage of heating is specific to each sport. This phase is designed to warm the muscles and joints, which in the effort, but also to anticipate, through simulation, a few sentences of most of the training. This phase may be longer than the first and includes different types of exercises for the joints, breaks, exercises with greater speed, stretching, etc., but this time, we should \ 't very long, as the athlete needs for energy mental and physical in order to avoid. In many sports (shooting, fencing, tennis, etc.) may be more physical or psychological. These two stages of heating must be one after the other very serious. It 'not the end, and skip one of them. Unfortunately, the sport is jumping on the first step and can be heated for some, is more important. It 'a big mistake, because this type of exercise does not increase the temperature of the body as much as those who Aerobics effort. The result is that the body is much stiffer and much less willing, for the most part of the training. There are cases, particularly in sports, games, where both stages of heating are deleted. The launch of the ball by one or a couple of times instead of one, but boring warming. Not heating properly or, worse yet, do not at all increase the risk of accidents during training or competition law. Mere accident, or pull a muscle cramp, sometimes really bad (for the muscles, hernias, sprains, dislocations, etc.). Although, fortunately, these incidents will not happen, the body is a dramatic decline in the performance efficiency of the exercises . It 'very important for beginners, to global warming. You can ignore if in sport, is a habit of warming and should maintain this habit, as long as sport. It should not be assumed that the false, the easy, but you should \ 't so intense exercise. All these problems are such that traps heat properly can certainly avoid.