What is the impact of exercise on blood cholesterol

Everyone knows that exercise is an important part of a healthy lifestyle, even if some people do not exercise them. The fact that only about 10% of American adults exercise at least three times a week, but perhaps many people are unaware of this exercise can be really useful. Well, this: An estimated 99.9 million American adults have total blood cholesterol of 200 mg / dl (milligrams per deciliter) and higher, and 34.5 million American adults levels of 240 or higher. In adults, the level of total cholesterol of 240 mg / dL or more should be considered high risk. The levels of 200 to 239 mg / dl are considered high risk Borderline. What has this to do with the help of a case of a priority? I think that, as an aid to the exercise of cholesterol ever? It is not that high cholesterol control with diet and drugs? We must understand: In a study in the Journal of American Medical Association in 1989, 13,000 men and women have been for eight years. Risk factors for death from all diseases were considered, and this conclusion: The data showed that the inability of men, the risk of death from all diseases of 'order of 37% and the inability of his wife could be at risk of around 48%. The conclusion was that the exercise is not only lower cholesterol, but also significantly reduces the risk of death from cardiovascular disease and all diseases. Another study by the Center for Disease Control in 1989 concluded that people who do not have a year, more than double the risk of developing heart disease than those who exercise. A study conducted by the University of California have shown that married men aged 35 to 65, a regular exercise program to run more than sex with their wives and more orgasms than those who do not exercise. (If this is not a sufficient reason don jogging shorts and gloves in weight, I do not know what it is!) Cholesterol is another type of fat in the body. Since the exercise helps to burn fat in the body, as fat is burned during the exercise. The result of this, the cholesterol levels reduced by practice. But what kind of exercise is best for this? The long and the short answer is, any kind of movement! Walking regularly has been shown, the rate of reduction of cholesterol. Of course, restrict the registration of meat and fat is low fat or even better, even using non-fat dairy products. Similarly, eat plenty of fruits and vegetables, fiber, are particularly high, with a program of moderate exercise surly help you win the fight against high cholesterol.