All work on the transverse abdominal

A group of muscles, often neglected in stomach exercise routines through the stomach, muscles, heart, muscles that are under the rectum abdominus. Most of the exercises on the right vertical abdominus and abdominal muscles, transverse abdominal muscle is not known. In addition, the cracking, the staple food of most of the abdomen meeting, nothing for the abdominal muscles. These muscles are the main target groups, because the connection to the lower back muscles and the rectum abdominus and for the entire belt. Each routine in the flattening of the stomach is also trans-abdominal as a priority. With the following exercises, you can see your abdominal muscles and transverse real progress on the flat belly. As with any training routine, make sure that a professional before you start always warmer and correctly to avoid injury. Incline pelvic This stomach exercise requires lying on your back on a flat surface, such as ground or bank. Use a towel or mat to reduce the spine. Bend your knees so your feet on the ground. Raise your pelvis (and only your pelvis) of the earth, think for a moment and then back down. Repeat for the entire series. Maintain control of the movement is of fundamental importance to this exercise. In this way, your abs, your body instead of'dynamics of work for the year. In addition, make sure your upper body on the floor at all. Crunchless Crunch This first exercise is fairly simple but also very difficult. In essence, they are trying, to drag the navel towards the spine. This can be difficult, because these are muscles that are not used for activation. For you or on your stomach or kneel. Maybe you want to try both and see which will help you, the feeling of better practice. Relax your body as possible, and then try only the lower abdominal muscles around your navel toward the spine. Think about that for ten seconds. If the company for ten seconds feels light, think for a long period. The objective of the contraction until you feel or you think that the other muscles work harder through abdominus. If you think that the contraction. Scissor Kicks This exercise also requires the stomach, lying on the ground. Place your hands under the Po for the back against the floor. Slowly raise one leg at an altitude of about ten centimeters, reduce, then slowly to the ground. As the bottom of the legs, lift the other. Repeat the movement for a series. The control is not very important to maintain the momentum, the best for you. Your chest is still in the ground throughout the movement. There are many other stores across the belly, but all three should be enough to get started. The stomach that these exercises are the key to any plan of flat stomach, and are particularly good for pregnant women and women post-partum.