Exercise and children, what you should know

The child may say, eight years, you, he or she wants, for the year and he or she wants to lift weights. Now you can see if it is really a good idea, is safe, and if it is for your child or if it is something that is not recommended for children to do. The long and short, that is, yes, this is an advantage, your child to participate in weight training, but here are some points to consider if the child in a program of strength training. Children are not small adults and can not be with the same methods for children with adults and children differ from adults anatomically, physiologically and emotionally. Children have immature skeletons. The bones at ages 14 years to 22 years. In girls, the movement during childhood may critically impact the health of bones, the last of his life. Children are often more vulnerable to overexploitation of the violations related to growth such as Osgood Schlatter's disease. Children have immature temperature systems over a wide area in relation to their muscle mass, the most vulnerable to injury if not properly heated. Do not sweat the children as adults, but are also more vulnerable to heat exhaustion and heat. Their lack of muscle mass and immature hormone, it is difficult for you to develop strength, speed and his breathing and heart, while the reactions of formation are characterized by an adult, which affects their capacity for perception. Well, boys and girls to improve their strength, the strength, but, contrary to adults, neurological factors of muscle growth factors are responsible for these benefits. When it is a program for a child, health clearance must be obtained first. The first approach to the design of a program is a repeat of 8 to 12 hours and work in this area. Sessions should consist of at least 1 to 2 days of rest between each training and focus on each exercise should be done on the form and technology, which are not repealed weight. Some guidelines must be taken into account: Warm-up and stretching should, before gym. Start with light loads and adjustments from there. Not more than 3 units subsequent training should be in a week and see that drinking plenty of water before, during and after exercise. Always remember that at any time if your child is sick, is a violation of any kind and does not seem tired or energy, not to exercise on them, before being sure that they are better, or until they have seen a doctor and a game from them.