Have years of sitting in chairs and cars, most of us are left with chronic tightness in our inner thighs. How can we release this tightness and free our hips and ridges? This is necessary for daily life and enjoy it for many yoga is done, is mainly the position.
Badda Konasana (read: BUD the cone AAH SO uh) is a classic space set that the release of the tightness in the hips and ridges. It also offers us the possibility of centering ourselves. By sittingto establish, at the opening of the hips and let his head and brings together the soles of the feet, we are focused and calm.
Karna committed and kona means angle, this is the bound angle pose. It is sometimes also known as the Cobbler's pose, because this is the position adopted by Schuster in India.
This seemingly simple approach has many other advantages:
• It is good for the health of the prostate in men and the lower reproductive system for women. For this effect, hold the pose for aat least five minutes, preferably with your back against a wall. It is interesting to note that the Indian shoemakers are unique in that they do not have prostate problems. This attitude also relieve sexual tension and frustration.
• For women, this approach relieves menstrual cramps and symptoms of menopause. Regular practice in the second and third trimesters of pregnancy symptoms reduced during the birth.
• It calms the lower abdominal organs and releases tension in the bladder. Ithelps the system to remove waste from the body.
• The pelvis is the root of the movement, so if we manage to open the bars, so we use the expression of emotions. Most of the creativity comes from an emotional place, not a spiritual place, and hence, by opening the basis of emotions, we allow creativity to flow freely.
If you push this position or any other practice yoga postures, consider this story: Three men were traveling through the desert on camels. AsThe sky began to grow dark, a booming voice from the clouds, commanded, "Get off your camels and fill your pockets with rocks!" The men were tired after a long day of traveling and did not want to incriminate themselves or their camels, they reluctantly put some rocks in the bags. Then they drove through the camp, set up their tents and went to sleep.
In the morning, the men opened the leather bags and discovered that had during the night, the rock has been turned into diamonds. The men weresimultaneously happy and sad. They were glad they had a few stones in the bags, but unfortunately they did not share. So it is with yoga. As we go through life, which did for travel in the darkness and desert, when the morning comes and you on the face of the day, you will be happy, practice what you have done regrettable, and that They no longer do.
© 2008 Aadil Palkhivala
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