The importance of control of the mind

 Since antiquity, philosophers have made human beings the importance of management in the minds of men. They knew that external conditions were the result of his internal thoughts. I am aware that if the person thinks of wealth, is rich, but if the thoughts of poverty, success and failure to produce effects in the circumstances. Today, modern science has individuatoche is the case with the resultados.Por is therefore of fundamental importance for a person to enter his mind.

 Yoga has specific techniques that the science of mind control. There will be the nature of the mind is recognized as yoga in this chapter. Shankar Acharya, the spirit of the four different ways according to their functions: Manas in employment and resolve doubts buddhi of the decision and the decision on behalf of their Asmita consciienceLe Chita and recall past experiences. The mind is a willcollection of his thoughts and the traces of past experience. When you were born, your mind is the collection of Samskara collected at birth. This Samskara received the fruit of which destroyed. But as they grow, continually adding new variety by Samskara that from birth to death. This werkduceerd by the law of karma, Cheche is involved in the events of his life are the result of operations in the past andmind at birth cuentasene Samskara previous births.

 Yoga recognizes five key factors in the mind of every person. Kleshas called because the ancestors of all human tragedies. Avidya is false knowledge or ignorance of its true identity in relation to the facts; Asmita ego or sense, because in yoga, body and soul are two raga is the pleasure of taste experiences; dvesha or aversion to pain; abhinivesha or the fear of deathe. Yoga to understand human behavior in context, these five qualities that are presumed to be present in a person from birth, and as the impurities of the mind. This is an unstable and restless. So, yoga is the path of dhyana planAyam and cleans your mind.

Confessions of a yoga teacher

 The following are questions that Yoga teachers have an answer, despite overwhelming evidence that Yoga is "the mother of all systems of maintenance of health." Mainstream thought is finally catching up with yoga is in full swing, but it took 5000 years to reach this goal.

 Seriously, how can you lose weight yoga?

 Finally, some of the "Yoga and weight loss studies have enOok Yoga is nobody betterten for the weight, but there are a number of reasons. Yoga is a change of lifestyle that a security exercise, adjusting posture, breathing, and much more. Most
 Practice of yoga, as I know, more water, eat more moderately, and the care of their bodies than those who do not want to leave the bank.

 NietNSE you jump up and down for at least half an hour of moderate exercise to lose weight?

  Perhaps the masseswmineralise brain "thinking that feels the pain, suffering, hunger, and have an experience close to death to lose weight. Depending on the size, the average person in a class of Hatha yoga burns in the moderate in the vicinity of 200 calories per hour. It Vinyasa yoga classes, burn more than cvervolgens, with plenty of fluids and exercise. Remember that your safety is a priority, and the good.

 There are also classes in yoga, where you have pain, warmthe, etsouffrir.
 This is ideal for those who need, "for their sins." Perhaps what is considered "good" for the years of excessive consumption of pizza, burgers and buffets. If you feel that you suffer, you will also find a yoga teacher who has lost his appeal as an interviewer.

 If it is hard enough, you can find a yoga class for all niches. More moderate yoga classes leichtaußerhalb of teaching to see, but I have a lote people find it a challenge from a class til. The real advantage to regulate the practice of yoga is the creation of the risk of longevity. In the long period of optimum health in spirit, body and spirit.

 You can not just invent a pill Yoga?

 This was the dream of the "Bank of potatoes," but every time a weight loss pill fate is as follows. Look at health problems from fen Phen and Ephedra. This should Wakker HumanHEN, but someone always has their life in danger, regardless of the number of warning laetiquettes printed.

 To summarize, that the benefits of yoga opniet always given by the smooth and safe. If you would like for teachers with a safe and go from there. If you have the tension. Moderation is the key, it is advisable to extremes.