The secrets of the teachings of Yoga

 What you just read, is a doctrine, as a rule. In fact we are all teachers, to some extent. Get your friends, colleagues, family and strangers on a daily basis.

 The example shows a person in a certain way. Whether you're a positive role model or not, the people and the world, able to react in time. Sorry to say, you have more responsibility than you thought possibilebile.

 Ilsreconnaître that if pERSONAL is a chain of events in motion? Worse still, most of the acts of violence have been encouraged by the smallest, seemingly insignificant events.

 If you talk with your students, more and more mutual respect. Not profit from his position as a teacher of yoga temporarily feed your ego.

 The first thing teachers of yoga, his students to motivate them. The serious Yoga student must be a self starter. This is a person who practices yoga at home,  for the classroom. They are not dependent on their friends to come to class, and show that "on wheels".

 How can yoga student motivation?

 You must be the beginning of the class with enthusiasm and concentration. Encourage all students and sincerely praise its benefits. The truth is, Yoga is like music, is possibileinformare students the basic concepts, but also a master teacher, inspire your creativity.

 If your students to create, you can help to refine their practiceof yoga and see if the same motivation.

 The really great teacher, or more than them, and not with the torch "what is it?

Finding the right balance of Yoga and Health

 Have you heard of a couple? No, not Disney! According to yoga, there are three fundamental qualities that energy or do. Son, Rajas, Tamas and Sattva.

 Rajas is the energy of action, change and movement. Rajas is the fuel of the fire and passion. Rajasic energy is also associated with the light hours. Obviously rajasic energy necessary for energy to move successfully across the world and life. When werajasic demasiado energy that can be displayed on the outside world as a very busy, go go, do! And you say? Maintain a high level of energy required to burn rajasic! Rajas is leaving the balance of body and mind are overstimulated, the mind is excited and have a lot of uncontrollable thoughts.

 Rajasic foods include spicy foods, fried foods, coffee and caffeine bevandeons / incentive / fish, oeufss, chocolate, products Alimentari very bitter, sour, salty water. Eating in a hurry is also considered rajasic

 Tamas can be seen as the opposite of Rajas. Tamasic energy is associated with a state of inactivity and inertia, gravity and darkness. Wasideg, when the balance in his ability to reason is clouded and you can experience the darker emotions such as anger or greed. Rajasic as it is more energy during the day, this is Tamasicl'energieovernight. People dieof depressed or APPE Tamasic Mag lazy. In general, the disease Tamasic said.

 Tamasic examples of foods: meat, alcohol, tobacco snuff, onion, fermented foods - cheese, or strong vinegar, food or stale food grown, processed foods, chemically treated or more. Tamasic be considered too.

 Sattva is the energy in a state of harmony and balance. Mintl and positive emotional states of happiness and intelligenceparency are related to Sattva. A person who has a lot of energy sattvic seems very happy. Sattvic energy is also consistent with the States and the healing of Ayurveda (the sister science of Yoga) sattvic energy grew. Sattvic more energy is present at the time between light and darkness, in other words, the vagacule and dawn. A person like this is Sattva yoguiqueNTRA develop and that is why yoga asanas and meditation are traditionally at this time.

 Foods that are sattvic following: cereals, vegetables and fruit, pure juice, fruit, milk, butter, nuts, seeds, sprouts, honey and herbal tea.

 Important to realize that we all in our part of three. And even if they have a place to Guna. Based on the above descriptionstions can know what is yours? It is good to be aware of this, because once they are aware of their dominant GunaNDI here can predict how to respond to determinethe circumstances in life as you know their strengths and weaknesses. You know when you tend to be expelled from the balance and you have to do for you in balance.

 You can also to have moments in our lives as a lake is the most active of the others. Maybe you have the time very active and productive (rajasic). Or a time when they are depressed (Tamasic). Or when we are very balanced enharmonie with their own spirituality (satvic).

 Another way in which  our lives and affect us, directly or through the food we eat. Think for a minute, the average American wi th ch trasformatiimiquement and treated foods that are very Tamasic. Modern science confirms cesimentos directly linked to serious diseases such as cancer, obesity, diabetes and heart disease. As mentioned Tamasic too much energy lead to disease States. Sappiamof even that the food in all its forms, such as cereals, vegetables and frfrom (sattvic foods) are the life and achievement of the conservation of health and energy.

 Postmisure its practice of yoga (asana)? How to show you here? Asana practice, fiery and passionate? His practice is slow and lazy? Or is the balance?

 It is likely that more and more clear that healthy, happy and a life of balance, it is important to cultivate Sattva in your life. This can be done by:

 The reduction van Rajas and Tamas
 Be careful when out of balance, no one seems to be more current?
 Aumentoattività and those with positive thinking
 Eat a healthy diet sattvic orient
 Segurohierbas (subject of another article)
 The practice of Yoga: Pranayama (breathing practices), asanas (postures), meditation