Meditation is the most important practice for calming the mind. A calm mind can lead to healthy, happy and successful life. E 'can cure diseases and speed the healing process. We describe a simple technique called prana-dharana. Prana in Sanskrit means the air we breathe. It is the most basic of life that begins at birth and continues until death. However, genereal, nouspas conscienteezza encourage ourra attention is directed at him closely. Dharana means its awareness. Prana-dharana means using the mind to the flow of breath. The method described below:
Sit in a good position for meditation. The positions are Siddhasana, Padmasana and Swastikasana. But if you can not do, just sit with your legs crossed. The back should be straight is blindfolded. Knieën be on the ground. N. The Stoophombros back. All the body must be relaxed and stable without any pressure or traction on the legs, feet, knees, back and neck. Should not extend to the tension along the abdominal wall. Both the abdominal wall swing gently back and forth smoothly and effortlessly, with each breath. Facial muscles should be relaxed and boccae closed with a small difference between the two jaws so the teeth above and below are not exert pressure on othersos. The language has to touch the palate with the tip touching the back of the upper teeth. Make sure your lips, tongue or lower jaw does not move. Your eyes and eyelids should be steady and relaxed the muscles in the forehead.
Your attitude should be comfortable, stable and relaxed. You must psensazione tension, as a part of the body. Now beginning to develop awareness of breathing. The flow must be uniform, slowly and smoothly. Has notga exercise or the exercise of control. Do not hold your breath. Not just a word or a single image. This calms the mind and help promote peace.
Sit in a good position for meditation. The positions are Siddhasana, Padmasana and Swastikasana. But if you can not do, just sit with your legs crossed. The back should be straight is blindfolded. Knieën be on the ground. N. The Stoophombros back. All the body must be relaxed and stable without any pressure or traction on the legs, feet, knees, back and neck. Should not extend to the tension along the abdominal wall. Both the abdominal wall swing gently back and forth smoothly and effortlessly, with each breath. Facial muscles should be relaxed and boccae closed with a small difference between the two jaws so the teeth above and below are not exert pressure on othersos. The language has to touch the palate with the tip touching the back of the upper teeth. Make sure your lips, tongue or lower jaw does not move. Your eyes and eyelids should be steady and relaxed the muscles in the forehead.
Your attitude should be comfortable, stable and relaxed. You must psensazione tension, as a part of the body. Now beginning to develop awareness of breathing. The flow must be uniform, slowly and smoothly. Has notga exercise or the exercise of control. Do not hold your breath. Not just a word or a single image. This calms the mind and help promote peace.