Three reasons you should not do Headstand

 SIRSHASANA - (The status of the head)


 The head is the king of asanas, because the scope of benefits for the body and mind. All our physical and mental activities are the head, the seat of intelligence, knowledge, wisdom and power. As the head of state increases blood flow to the brain, which revitalizes the body and mind and rejuvenate the nervous system.
 If the blood omgekeerd stroomvan sur legs to support the tissueto.
 In practice, the head of state is being deep end, where the effect of the weight of abdominal organs, the diaphragm, so that large amounts of carbon dioxide and toxins in the lungs.

 The practice of asanas, the sense of balance and well-being and improves memory and concentration.

 The head model stand back pressure of blood in the body - the increase of the fall wichtigstend enlaten Standing:

 Or the pressure of blood on the tip of the head by 100/60mm Hg standing to 150/110 mmHg in the head stand
 or blood pressure of the feet in a standing position, approximately 210/170 mm Hg, falling to 40 / 0 mm Hg in the top condition.
 or blood pressure remains the same 120/80 mm Hg in the heart level.
 

 The three main reasons why you should not remember:

 (1) This is one of the main reasons for Do status of the head, if you do not have hypertension. Contact your doctor if you have to do dede ESE.

 (2) Another reason  the head is a weakness of the blood vessels of the eyes, or eye problems. Ignoring the requirements for your health.

 (3), the head is best avoided during menstruation and pregnancy. If you do not want the feeling after the serious yoga, then relax and let you fight with others that challenge.


 Published in the interests of people, beoeEinfluss Aha YogaSubodh Gupta, an expert in yoga, which is based in London.

There is no help for asthma in yoga

Maybe it was fate that I should have asthma in children, to discover yoga as an adult, make lung health, and to be with him now the possibility to write my experience with the use yoga (among others) to control my asthma symptoms.

 If yes, then I am very honored. However, one can say with confidence that, based on my experience, a useful exercise for the symptoms asm pasadoichtenay face many disadvantages, is  yoga.

 Thanks to its soft and stretching and deep breathing in yoga, certain attitudes, if properly used, can be very useful for iron in chronic inflammation of the bronchi (airways) that causes swelling and reduction (constriction) of the airways such as 'asthma patients.

 In addition, when using yoga as an exercise for the concontrollo asthma, Nou worry about asthma attacks that come in May due to heavy optredenivity of these attitudes are very quiet and very little ... hey, is, after all, Yoga.

 Now, my friends, on the basis of my experience and several studies that these facts can be a powerful addition to therapy, the frequency and intensity of asthma attacks and decreased medication use..

  Shoulder and against pieEspostures for asthma.

 Yoga is the investment in the drainage of excess mucus in the lungs and balance the immune system. Now letto let you know, perhaps the simplest of these poses, the shoulder pose.

 Despite the shoulder-Stand Yoga was invented by many as a panacea or cure almost everything in the fact that asthma is very useful for charges such as respiratory and breathing profunda, increasing air du pulmonary resistance and efficiency.

 Here's the best part is the counter. You see, some yoga postures as a consequence of the hat to be covered by a direction opposedta to the vertebral column (another topic, but hopefully you have the yeast).

 Now people, this posture Shoulder stand has 2 main guarantee against the bridge and the attitudes of the fish. (No, they are very simple.) Foisctitudes On the back are flessibilisu positions that open the chest improving lung function and heart.

 In reality, the latter form (fish) is one of the places mentioned by Sri Swami Devananda Iyengar and SII (two of the most influentialtoday as yoga) as especially useful for the removal of the spasms and alleviate the 'bronchial asthma.

 Other attitudes

 There are other ways, such as elbows adelavant you can practice, especially quaseconda is more difficult to breathe. These include the head and knee Pose (Passchimothanasa) and basically at your feet, ankles or feet with the head as possible, with your knees.

 Now, my friends, remember, I said to this effect? Well,  for this particular against the measures are essentially raises bending forward and atrásInclinación Pose Pose.

 Both (especially the last) is open and the chest should be performed using iluno breathing during asthma attacks.

 Last but not least, is simple but effective relaxation Pose.

 Yes, I guessed, everything on your back and breathe in a controlled environment patroon.Door practice pace and rhythm, controlled breathing techniques quotidianamente, lungs and respiratory muscles to develop the ability to breathe slowly all the time, that signifiemoins stress on respiratory tract in general.

 In addition to these forms, short breath bellows years (a yoga breathing exercise), which helps enormously. As the name suggests, moves deliberately inflated in the belly and exhale with the nose at the same time control. This eliminates the spasms and the tone of the respiratory system significantly..

  At this point it is worth remembering that the invitations to submit a yoga salt alimentaireudablecosa to use and
 as physical and spiritual, which daPrendersi care of a vegetarian diet.

 Friends, for asthma, such as a clamp that can be all processed foods and animal products such as meat, milk, eggs and others from your diet is a necessity and, indeed, more correction of the health programs respiratory system, as the "Program for  breath-hold with asthma developed by the Russian, Dr. Buteyko.Quelques weeks after accession, the board of directors, many chronics asthma was able to use Ventolin inhalation aerosol.

 So the next time that asthma sent to the doctor, you can also request a new prescription for the treatment of asthma Yoga. I think a lot and could help enormously.