The eyes are the windows of the soul, and you can see what you are looking for a person in the eyes. Therefore, it is important to clean the eye. In yoga, trataka is a technique developed by the old ways to improve the view. This is a shuddhikriya or a cleaning process to clean the eyes and aid in the stillness of the mind to concentrate.
Sit with your back straight. Hold She eyes fixed on an object, without a hint vonvviare tears from your face. The object may be accompanied by an oil lamp or a picture or a picture or the letter "MUA". This point should be in the line of sight at a distance of approximately four to six meters. This can be done without Kriyas object in front of you. Once an object is not required. Look at the wall, without eyes or eyelids. Remember, to a certain wall.
Before beginning this exercise köYou can dieAugen without the head, as his eyes up and down, side and corner to corner diagonally. First, you can use this movement with open eyes and repeat with your eyes closed. Thus you have the need to exercise the muscles of the eyes. E ', followed by trataka. Trataka clear eyes, the eyes and improvement of the mind is based. During a period detemps ferez experience the calmness of the mind. If you want to meditate, start with trataka the spirit of peace and then go to the meditation. This allows you the benefits of meditation. How can you exercise your eye muscles are stronger. You can use this kriya daily without adverse effects.
Sit with your back straight. Hold She eyes fixed on an object, without a hint vonvviare tears from your face. The object may be accompanied by an oil lamp or a picture or a picture or the letter "MUA". This point should be in the line of sight at a distance of approximately four to six meters. This can be done without Kriyas object in front of you. Once an object is not required. Look at the wall, without eyes or eyelids. Remember, to a certain wall.
Before beginning this exercise köYou can dieAugen without the head, as his eyes up and down, side and corner to corner diagonally. First, you can use this movement with open eyes and repeat with your eyes closed. Thus you have the need to exercise the muscles of the eyes. E ', followed by trataka. Trataka clear eyes, the eyes and improvement of the mind is based. During a period detemps ferez experience the calmness of the mind. If you want to meditate, start with trataka the spirit of peace and then go to the meditation. This allows you the benefits of meditation. How can you exercise your eye muscles are stronger. You can use this kriya daily without adverse effects.