If a student with arthritis, occurs in the classroom, make sure to ask your doctor if contact has special restrictions on their movement. Providing you want to make sure that you can provide the proper adjustments if necessary. Yoga should be a safe and healthy training arthritic for your students. It is the responsibility of students to communicate with their teachers, but make sure to stay alert to their difficulties.
Make sure that you encourage studentswith arthritis to begin with what is comfortable. Some students may have limited flexibility or unable to kneel. Recall that accept overcome the difficulties, while it is your skills, an essential part of yoga. Yoga is not about competition, this should be a central value is already in your classroom.
Single leg raises, shoulder enough and neck exercises are a good start to the students willing to get more information about challenge. Clenched fist,Turn your wrist and will help people with arthritis in their hands and arms. Ankle bending and rotation to increase circulation and flexibility in the legs. This very simple movements, which together with the full body, about how the body, are a good place to start.
Caution is in the number of repetitions are taken and the length of time is able to provide students with arthritis instead. Recommended Poses for osteoarthritis include Trikoasana (triangle pose), Urdvha MukhaSvanasana (upward facing dog), and Adho Mukha Svanasana (downward-facing dog). Also recommended are one and two legs, leans forward, representing Navasana (boat), turns and rest in Savasana (corpse).
Rheumatoid arthritis differs from osteoarthritis in their appearance and require different poses. Encourage students to focus with rheumatoid arthritis, on the breathing pranayama and smooth, undulating movement.
© Copyright 2008 - Paul Jerard / Aura Publications