As we strive towards our yoga travel advances, there are certain things that are avoided. A calm and mind is to create for our progress and things that the unrest in the soul hinder our progress. I want some things to avoid the debate, too.
1. Reading / Viewing News Most news served to us negative in nature. Newspapers are full of reports on economic issue is full, terrorist attacks etc. TV just the same. If you areno newspaper more than 50% of the news is bad news. Most of this bad news is that we can do nothing about them. Read newspapers or watch television news to move our mind and negative emotions create. I have people who are so deeply connected with news that it does not look right to sleep.
Doing Yoga calms our minds. At the same time, asanas (yoga postures do) with a clear and calm mind helps us to concentrate better and we are reapingbetter benefits. To ensure that your mental slate clean to avoid, in newspaper articles for at least 3 hours before the start of practice, especially the bad news.
2. Avoid eating before training practice with 3-4 hours under a heavy meal and 1 hours in the case of light snacks. If you have some juice then you can practice taken after 30 minutes. Eat leads to increase in the blood in the stomach for the digestion of food. If we AsanasBlood must be removed on the affected muscle or organ from the stomach, which can be paid to problems such as indigestion. Also since the stomach is not empty, will create a lot of poses complaints.
3. Alcohol and cigarettes, alcohol or tobacco may be a problem anyway, yoga, or yoga, but not more so, with yoga. If we follow yoga not only the health aspect is that we improve, but as we later we see on our spiritual aspect Work. Alcohol is aMain obstacle in the spiritual development of a person if it contains spiritJ. It makes us dull by the negative effect on the nervous system and also damages the liver.
Alcohol also lowers the awareness of our body, whereas yoga works on increasing our awareness. Therefore, these two opposing forces.
Cigarette smoking affects directly to the lungs, with the exception of the brain. This reduces the capacity of oxygen supply to the lungs. As we continue with our practice of pulmonaryCapacity increases but smoking affects the growth of lung capacity. Even if we do pranayama (yoga) breathing exercise, we must use the strength and lung capacity.
But it does not mean that people should not smoke or consume alcohol in practicing yoga. When the Yogi keeps practicing again, I'm feeling inspired to practice yoga they separate these habits.
4. Compared with other When we go a yoga studio, we find different types of people practice or come to visit the classes. Everyone has a different degree of flexibility, strength, and they can perform the asanas. Some people will definitely be able to stretch themselves more than you or do that which can be represented only by the implementation of a dream day. You should avoid having negative feelings about this. You only have to work to improve from the current level. Even if you hit a plateau and continue to work to change things abruptly. That is the beauty of the> Yoga.